CLICK HERE to read an article on the subject.
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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Sunday, February 20, 2011
Tea Tree Oil
CLICK HERE to learn more about tea tree oil. Thought this would be interesting to learn about since it is a key ingredient in the deodorant we made!
Some fitness and Health QUOTES to get you motivated!!
Those who do not find time for exercise will have to find time for illness.
-Earl of Derby
No rest is worth anything except the rest that is earned.
-Jean Paul
Rest is a good thing, but boredom is its brother.
-Voltaire
Health is the thing that makes you feel that now is the best time of year.
-Franklin P. Adams
Look at your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we morals are capable of, a blessing money can't buy.
-Izaak Walton
Happiness lies, first of all, in health.
-George William Curtis
Have a quote or favorite song that gets you up and motivated in the morning? Share it! Comment below or e-mail me at naturallynourishing@gmail.com
-Earl of Derby
No rest is worth anything except the rest that is earned.
-Jean Paul
 |
| Voltaire. Image from timesonline.typepad.com |
-Voltaire
Health is the thing that makes you feel that now is the best time of year.
-Franklin P. Adams
Look at your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we morals are capable of, a blessing money can't buy.
-Izaak Walton
Happiness lies, first of all, in health.
-George William Curtis
Have a quote or favorite song that gets you up and motivated in the morning? Share it! Comment below or e-mail me at naturallynourishing@gmail.com
Friday, February 18, 2011
What is a new outdoor activity you can try this spring summer?
Anyone who has been living in a cold climate the past few months is most likely itching to get outdoors. Sometimes it is hard to get motivated though, when you just can't think of what you want to do. Here are some ideas from free- cheap to get you out and moving! Not only will you get extra quality time with your family, you'll burn calories and get some much needed vitamin D. Don't see one of your favorite activities on the list? Add it in the comments below or e-mail me at naturallynourishing@gmail.com.
Mow the yard. Not your idea of a spectacular spring day? CLICK THIS FUN LITTLE GADGET to see an estimate of just how many calories you will burn! Not only will your neighbors (and yard!) thank you, that shiny new bathing suit wont look near as intimidating!
Play Tennis. Feeling far from a pro? When I play tennis I look like an accident. But boy is it fun! This game is very versatile because many courts are lit at dawn/dusk which gives you a lot more flexibility on play time. Using the rain as an excuse to miss a match? Head to your local community center to play indoors! CLICK HERE to compute calories burned. Looks like I'll burn about 400 calories in an hour long game. Look out Serena!
Shoot some Hoops. Never an excuse not to play basketball. Feeling slow and heavy? You sound perfect to play center! Tired? The adrenaline of 1 on 1 (or even horse) is sure to get your blood pumping. Much like tennis, there are no shortages of courts (indoor and outdoor) in most cities. Having a hard time getting a court to yourself? See if you can join in a pick up game, that will push you even harder to play your best, and to play hard! CLICK HERE to see the difference in calories burned between shooting baskets, playing a game, or officiating! Guaranteed they're all more than calories burned sitting still. By the time you get done jumping and stretching to block shots, not to mention sprinting to get rebounds and catch passes, you'll be the flyest guy or gal at the pool :)
Play Volleyball. This is a great "intro" sport for the self-proclaimed non athlete. There's little to no running and it's a team sport. Don't have a whole team together? You and a pal can hone in on your skills as you practice bumping, setting, and spiking together. No pal? Practice against the side of your house (or the house of an ex you are trying to annoy!) Before you know it your legs will be toned from crouching, and your arms in show condition! CLICK HERE to input your weight, alloted time frame and see just how skinny your little body is going to get!
Take a Walk. For the love of all that is exercise, if you do nothing else, please start with walking. No need to Forest Gump it across the nation, just start where you can, doing what you can. This doesn't mean refrain from pushing yourself, just start with a goal that you can accomplish and that will encourage you to continue. Find a landmark near your house that would be a huge goal for you to meet. Drive by one day and see just how far it is. Make that your "final walk" in a month, 6 months, or a year. Take the distance, and break it down into attainable goals (i.e. 6 mile mark? If you're shooting for a 6 mile walk in 6 months, start with a mile, and add a mile every month). Goals are a critical part of anything worth accomplishing. For $1 you can purchase a pedometer to tell you just how far you've gone, how many calories you've burned, etc. Many phones now a days have an "app for that" with even more details.
You may be thinking, wow, those weren't very creative, everyone knows about those sports. And it's true, I have, of course, listed a very limited amount of things you can do as it starts to warm up outdoors. The important thing is, start somewhere. Ride a bike or try canoeing. Don't like traditional exercise? Sign up for a dance class, or take horse back riding lessons. If you are learning something new, you may be more inclined to stick with it. If you are a group person, check out any community/local magazine that are filled with co-ed groups and teams in just about anything (from ultimate Frisbee to dog walking). There is an accountability that comes with someone knowing you didn't show up one day, or letting your team down. The bottom line is, there is literally some type of exercise for everyone (stroller fitness class for Mom's anyone?) Find it, get into it, and love it. Make it the favorite part of your day. If you throw yourself (and heart) into it, you may be shocked at just what an athlete you are! Remember, regardless of whether or not you're signing autographs as you walk off of the courts, getting, and staying fit, is one of the greatest gifts in the world, and only you can give it to yourself and your family!
Mow the yard. Not your idea of a spectacular spring day? CLICK THIS FUN LITTLE GADGET to see an estimate of just how many calories you will burn! Not only will your neighbors (and yard!) thank you, that shiny new bathing suit wont look near as intimidating!
Play Tennis. Feeling far from a pro? When I play tennis I look like an accident. But boy is it fun! This game is very versatile because many courts are lit at dawn/dusk which gives you a lot more flexibility on play time. Using the rain as an excuse to miss a match? Head to your local community center to play indoors! CLICK HERE to compute calories burned. Looks like I'll burn about 400 calories in an hour long game. Look out Serena!
Shoot some Hoops. Never an excuse not to play basketball. Feeling slow and heavy? You sound perfect to play center! Tired? The adrenaline of 1 on 1 (or even horse) is sure to get your blood pumping. Much like tennis, there are no shortages of courts (indoor and outdoor) in most cities. Having a hard time getting a court to yourself? See if you can join in a pick up game, that will push you even harder to play your best, and to play hard! CLICK HERE to see the difference in calories burned between shooting baskets, playing a game, or officiating! Guaranteed they're all more than calories burned sitting still. By the time you get done jumping and stretching to block shots, not to mention sprinting to get rebounds and catch passes, you'll be the flyest guy or gal at the pool :)
Play Volleyball. This is a great "intro" sport for the self-proclaimed non athlete. There's little to no running and it's a team sport. Don't have a whole team together? You and a pal can hone in on your skills as you practice bumping, setting, and spiking together. No pal? Practice against the side of your house (or the house of an ex you are trying to annoy!) Before you know it your legs will be toned from crouching, and your arms in show condition! CLICK HERE to input your weight, alloted time frame and see just how skinny your little body is going to get!
Take a Walk. For the love of all that is exercise, if you do nothing else, please start with walking. No need to Forest Gump it across the nation, just start where you can, doing what you can. This doesn't mean refrain from pushing yourself, just start with a goal that you can accomplish and that will encourage you to continue. Find a landmark near your house that would be a huge goal for you to meet. Drive by one day and see just how far it is. Make that your "final walk" in a month, 6 months, or a year. Take the distance, and break it down into attainable goals (i.e. 6 mile mark? If you're shooting for a 6 mile walk in 6 months, start with a mile, and add a mile every month). Goals are a critical part of anything worth accomplishing. For $1 you can purchase a pedometer to tell you just how far you've gone, how many calories you've burned, etc. Many phones now a days have an "app for that" with even more details.
You may be thinking, wow, those weren't very creative, everyone knows about those sports. And it's true, I have, of course, listed a very limited amount of things you can do as it starts to warm up outdoors. The important thing is, start somewhere. Ride a bike or try canoeing. Don't like traditional exercise? Sign up for a dance class, or take horse back riding lessons. If you are learning something new, you may be more inclined to stick with it. If you are a group person, check out any community/local magazine that are filled with co-ed groups and teams in just about anything (from ultimate Frisbee to dog walking). There is an accountability that comes with someone knowing you didn't show up one day, or letting your team down. The bottom line is, there is literally some type of exercise for everyone (stroller fitness class for Mom's anyone?) Find it, get into it, and love it. Make it the favorite part of your day. If you throw yourself (and heart) into it, you may be shocked at just what an athlete you are! Remember, regardless of whether or not you're signing autographs as you walk off of the courts, getting, and staying fit, is one of the greatest gifts in the world, and only you can give it to yourself and your family!
Sunday, January 9, 2011
It has begun! I've made my first products!!
As promised, I have made my first two products (listed in the post below titled "The First Products I will be making..."). I will continue using them for the next 2 weeks and report back on my final opinion. I was going to begin 1/15 but I had a big fat free day today and couldn't resist! Thinking about making one? Here is my experience...
1st The Tomato. (1 organic locally grown tomato= $1.79)
So this obviously isn't something I had to make, but it was a tip I listed in the post "The First Products I will be making..." and figured if I was suggesting it, I ought to try it! All you do is slice a ripe Tomato down the middle, rub it all over your face/neck, let it set for 5 minutes, then rinse with water.
I LOVED it! I had a slight moment of panic as I was lathering the tomato over every nook and cranny of my face. I was feeling so free, fresh, and happy as I felt the cool tomato juice soothing my skin, when unfortunately, in the midst of this, I was suddenly interrupted by a vivid memory of my Mother telling me that I was ridiculously allergic to tomatoes as a child. She informed me that the smallest taste of Ketchup would cause me to break out into a flaming red rash all over my face. Needless to say, my blissful moment of tomato lovin passed and I sat dreading what I may have just done to myself. Luckily, no rash (yet!) Instead my skin was left feeling tingly, clean, and firm! This is definitely going to be a repeat offense. I sliced the used part of the tomato off and stored the rest for another blissfully tomatoefied moment later this week.
OK, now to the good stuff!
Fennel Cleanser
Parts and Price:
(all found and purchased at Whole Foods)
1 organic locally grown lemon = $0.99
1 spice container of fennel seeds= $3.99
1 small spice container of Thyme= $1.99
Total: about $7-$8 with tax
(Price of jar not included. CLICK HERE to view different containers and estimate cost)
The Process: This was as easy to make as boiling a pot of water, because that's all you have to do! I ran into a few complications, but those were from a lack of planning ahead and not difficulty. I found that I have no strainer small enough to separate liquid from herbs, and no herb grinder to crush the Fennel seeds. I wondered later if you can buy them crushed? I ended up getting the job done, but aforementioned tools would have made it 10x quicker and easier!
Complaints: The smell of Fennel Seeds. It overpowered my little kitchen (granted, I had to dump the whole jar out and crush them) but I think it's safe to say I wont be searching for a Fennel seed perfume anytime soon. Luckily, once made and jarred, it has a very subtle lemon scent, but that's about it! My other complaint would just be that it didn't make a whole lot. If I decide to make it again I will most likely double the ingredients.
Compliments: Besides being fairly inexpensive and easy to make, it feels really good on your skin! You have to keep the mixture in the refrigerator, but the cool thin liquid feels amazing on your face. My skin after use feels surprisingly tight and soft. The tightness I was anticipating, but the softness surprised me.
Performance: I can't say too much about how it performs yet, because I've only used it once, but I'm excited to try it these next couple weeks instead of my usual face wash. *I will update my final thoughts on performance in two weeks*
Green Tea Toner
Parts and Price:
Powdered Green Tea= approx. $1 (Whole foods has huge jars of powdered Tea. The one I chose was a/b $20 a lb and I took 2 teaspoons. I am merely a beauty products maker, so I will leave the math to those who choose!)
Water= $free.99
(Price of jar not included. CLICK HERE to view different containers and estimate cost)
The Process: Again, too easy! Just boil tea in water for 10 minutes, and ding! You've got a facial toner.
Complaints: Not trying this one until tomorrow am, but it is in a clear container and I have already noticed it separates... not sure how that will affect performance? Again, would probably double recipe if making again.
Compliments: Easy to make, as cheap as cheap gets.
Performance: Can't say yet, stay posted!
Well, that's what I've got for now! I must say, pouring my first products into their precious little containers and feeling the freshness of the Earth's products on my skin has got me more than a little excited about the projects to come, yippee!
Have you made, or will you be making one of these products? Questions, comments, or concerns about any of this? Let us know! Comment below or e-mail me at naturallynourishing@gmail.com
 |
| If you haven't, try rubbing a tomato on your face while taking a picture. This is something they don't teach you in school :) |
1st The Tomato. (1 organic locally grown tomato= $1.79)
So this obviously isn't something I had to make, but it was a tip I listed in the post "The First Products I will be making..." and figured if I was suggesting it, I ought to try it! All you do is slice a ripe Tomato down the middle, rub it all over your face/neck, let it set for 5 minutes, then rinse with water.
I LOVED it! I had a slight moment of panic as I was lathering the tomato over every nook and cranny of my face. I was feeling so free, fresh, and happy as I felt the cool tomato juice soothing my skin, when unfortunately, in the midst of this, I was suddenly interrupted by a vivid memory of my Mother telling me that I was ridiculously allergic to tomatoes as a child. She informed me that the smallest taste of Ketchup would cause me to break out into a flaming red rash all over my face. Needless to say, my blissful moment of tomato lovin passed and I sat dreading what I may have just done to myself. Luckily, no rash (yet!) Instead my skin was left feeling tingly, clean, and firm! This is definitely going to be a repeat offense. I sliced the used part of the tomato off and stored the rest for another blissfully tomatoefied moment later this week.
OK, now to the good stuff!
 |
| Lemon squeeze. Before Straining. |
Fennel Cleanser
Parts and Price:
(all found and purchased at Whole Foods)
1 organic locally grown lemon = $0.99
1 spice container of fennel seeds= $3.99
1 small spice container of Thyme= $1.99
Total: about $7-$8 with tax
(Price of jar not included. CLICK HERE to view different containers and estimate cost)
The Process: This was as easy to make as boiling a pot of water, because that's all you have to do! I ran into a few complications, but those were from a lack of planning ahead and not difficulty. I found that I have no strainer small enough to separate liquid from herbs, and no herb grinder to crush the Fennel seeds. I wondered later if you can buy them crushed? I ended up getting the job done, but aforementioned tools would have made it 10x quicker and easier!
Complaints: The smell of Fennel Seeds. It overpowered my little kitchen (granted, I had to dump the whole jar out and crush them) but I think it's safe to say I wont be searching for a Fennel seed perfume anytime soon. Luckily, once made and jarred, it has a very subtle lemon scent, but that's about it! My other complaint would just be that it didn't make a whole lot. If I decide to make it again I will most likely double the ingredients.
Compliments: Besides being fairly inexpensive and easy to make, it feels really good on your skin! You have to keep the mixture in the refrigerator, but the cool thin liquid feels amazing on your face. My skin after use feels surprisingly tight and soft. The tightness I was anticipating, but the softness surprised me.
Performance: I can't say too much about how it performs yet, because I've only used it once, but I'm excited to try it these next couple weeks instead of my usual face wash. *I will update my final thoughts on performance in two weeks*
 |
| What the Green Tea Came in |
Green Tea Toner
Parts and Price:
Powdered Green Tea= approx. $1 (Whole foods has huge jars of powdered Tea. The one I chose was a/b $20 a lb and I took 2 teaspoons. I am merely a beauty products maker, so I will leave the math to those who choose!)
Water= $free.99
(Price of jar not included. CLICK HERE to view different containers and estimate cost)
The Process: Again, too easy! Just boil tea in water for 10 minutes, and ding! You've got a facial toner.
Complaints: Not trying this one until tomorrow am, but it is in a clear container and I have already noticed it separates... not sure how that will affect performance? Again, would probably double recipe if making again.
Compliments: Easy to make, as cheap as cheap gets.
Performance: Can't say yet, stay posted!
 |
| That's the Fennel on the left and Green Tea on the right. Now I just have to make some cute little labels! |
Well, that's what I've got for now! I must say, pouring my first products into their precious little containers and feeling the freshness of the Earth's products on my skin has got me more than a little excited about the projects to come, yippee!
Have you made, or will you be making one of these products? Questions, comments, or concerns about any of this? Let us know! Comment below or e-mail me at naturallynourishing@gmail.com
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